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India has long been referred to as the “land of spices,” not just because of the way they taste but also because of their amazing health advantages. Indian kitchens have long served as pharmacies, employing spices to improve taste, strengthen immunity, and promote general health.
We at Jimmy & Sons are proud to provide premium, organically cultivated spices that maintain all of their therapeutic and nutritional benefits. Here are five common Indian spices that you may use right from your spice rack to boost your immunity.
popular for: Curcumin, a potent antioxidant and anti-inflammatory substance.
In Indian homes, turmeric is one of the most valued spices. It aids in healing, minimizes infections, and boosts the immune system. In Indian homes, a warm glass of “haldi milk(doodh)” or turmeric milk, is still the standard treatment for coughs and colds.
Piperine is well-known for improving immunity and nutritional absorption.
Black pepper is a natural immune system enhancer in addition to being a spicy spice. It helps with digestion and enhances the body’s absorption of curcumin by working in combination with turmeric.
Known for their antibacterial and antioxidant qualities.
Indian cuisine frequently uses cumin seeds to spice up rice dishes and temper dals. A well-liked detox beverage, jeera water also helps with digestion, lessens bloating, and boosts immunity from the inside out.
known for: Gingerol, a substance that increases immunity and reduces inflammation.
Ginger can be dried or fresh and used in tea and curries. It eases sore throats, lowers inflammation, and aids in the battle against colds. Ginger has been used for generations as a natural medicine to maintain a robust and active immune system.
Well-known for: Rich in antioxidants, antibacterial qualities, and vitamin C.
Coriander seeds fight harmful radicals and aid in detoxifying. It is a common ingredient in Indian spice mixes and is vital to everyday cooking since it promotes immunity and digestion.
To maintain the natural strength of our Organic and IPM-certified spices, we at Jimmy & Sons make sure they are carefully planted, harvested, and processed. Our goal is to introduce the globe to the purity of Indian spices, which will improve every dish’s flavor and health benefits.
Nature has already given you the resources in your spice box to keep healthy, so you don’t need supplements. Regular usage of these five common spices might boost your general health and immune system.
Jimmy & Sons is a reliable source for spices that are both tasty and therapeutic.